The Importance of Sleep & Mental Wellbeing
/Team Forward Assist are delighted to be partnering with fellow Winston Churchill Memorial Trust Travelling Fellowship recipient Charlie Morley in 2021. Charlie Morley has over 10 years’ experience in the field of sleep, dreams & mindfulness and has authored three bestselling books on the subject.
He is the lead facilitator and co-creator of Mindfulness of Dream & Sleep.
Although best known as an authorised teacher of lucid dreaming within the Tibetan Buddhist tradition he has been teaching on veteran’s mindfulness retreats since 2016 and has presented his work at the Ministry of Defence Mindfulness Symposium and the Defence Buddhist Conference.
In 2018 he was awarded a Churchill Fellowship grant to research “Mindfulness Based PTSD Treatment in Veterans” and continues to teach sleep & dream practices to armed forces veterans and civilians with Stress or Trauma Affected Sleep Patterns.
You can find out more about Charlies ground breaking work ‘Beyond mindfulness: Best practice for Veterans with PTSD’ by watching this fantastic video which captures his travels in Canada and the USA.
