The Impact of Unaddressed Multiple Traumas; Before, During and After Military Service.

Research by Children’s Rights International Network (CRIN) shows that in England from 2013 to 2018, army recruitment of 16-17 year olds was 57% higher in the poorest fifth of constituencies than the richest fifth. Army recruitment marketing is focused on the poorest towns and cities, particularly families with an annual income of around £10,000. Four-fifths of the most deprived young people in England now stay in full-time education after age 16, but marketing for the military encourages them to leave education for the army. A third of recruits who enlist aged under 18 drop out before completing training leaving them out of education and work. Recruits aged under 18 are sought particularly for the frontline infantry; the army’s riskiest job. The army’s youngest recruits, especially those from deprived backgrounds, are most susceptible to stress-related mental health and behaviour problems associated with military life.

One of the key findings of Forward Assist over the last 11 years, has been that unaddressed multiple traumas can have profound and lasting impacts on individuals' mental, emotional, and physical well-being before, during and after military service. Multiple traumas can significantly increase the risk of developing mental health disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), and complex PTSD. These traumas can overwhelm an individual's ability to cope, leading to persistent feelings of fear, hopelessness, and helplessness. Similarly, these traumas can result in intense and overwhelming emotions such as anger, shame, guilt, and sadness. Individuals may struggle to regulate their emotions, leading to mood swings, emotional numbness, and difficulty forming healthy relationships. Chronic stress resulting from unaddressed traumas can contribute to a variety of physical health issues, including high blood pressure, heart disease, immune system suppression, and gastrointestinal problems. The body's constant activation of the stress response can take a toll on various organ systems over time. Individuals may turn to substances such as drugs or alcohol as a way to cope with the pain and distress caused by multiple traumas. Substance abuse can further exacerbate mental health issues and lead to a cycle of addiction that is difficult to break without appropriate intervention. Multiple traumas can strain relationships with family members, friends, and romantic partners. Individuals may struggle to trust others, communicate effectively, and maintain healthy boundaries, leading to conflict and isolation. Unaddressed traumas can impair an individual's ability to function effectively in various areas of life. Symptoms such as flashbacks, nightmares, and dissociation can interfere with concentration, memory, and decision-making. Without proper support and treatment, individuals may be at risk of experiencing additional traumas, as they may be more vulnerable to situations or relationships that are reminiscent of past traumatic experiences. The effects of unaddressed multiple traumas can persist for years or even decades if left untreated. Without intervention, individuals may continue to struggle with symptoms and difficulties throughout their lives, impacting their overall quality of life and well-being. Addressing multiple traumas typically requires a comprehensive and trauma-informed approach that may include therapy, support groups, medication, lifestyle changes, and other forms of support. It's essential for veterans who have experienced multiple traumas to seek help from qualified mental health professionals who can provide the appropriate care and support needed for healing and recovery.

Tony Wright CEO Forward Assist

The Importance of Justice For UK Military Sexual Trauma Survivors and Their Families

Justice is crucial for military sexual trauma (MST) survivors and their families for several reasons. Justice provides survivors with validation of their experiences. It acknowledges that what they went through was wrong and unjust. This recognition can be incredibly empowering and can help survivors in their healing process. Holding perpetrators accountable through the justice system helps prevent further abuse. It sends a clear message that such behaviour will not be tolerated, thus deterring potential offenders from committing similar acts in the future. Justice can provide survivors with restitution, whether in the form of financial compensation, access to medical and mental health services, or other forms of support. This can help survivors rebuild their lives and restore some of what was taken from them. For many survivors, obtaining justice can bring a sense of closure. It allows them to reclaim some control over their lives and move forward with their healing process. Justice can also offer survivors and their families a sense of vindication and peace of mind. When survivors see that the justice system takes their cases seriously and holds perpetrators accountable, it can promote trust and confidence in the system. This encourages other survivors to come forward and seek justice, knowing that they will be supported and believed. Seeking justice for MST survivors can contribute to broader social and cultural change. It can challenge harmful attitudes and behaviours that perpetuate sexual violence within the military and society at large, paving the way for a safer and more respectful environment for all. In summary, justice is essential for MST survivors and their families to heal, rebuild their lives, and prevent future instances of sexual violence within the military community.

Tony Wright CEO

Lets Not Forget The Secondary Victims of Military Sexual Assault/ Trauma

The impact on secondary victims of military sexual trauma (MST) weaves a complex web of emotional, psychological, and societal threads, much like a tapestry of human experience both intricate and heart-rending. These secondary victims – often family members, close friends, and colleagues of the primary victim – are like silent echoes of the original trauma, resonating with the pain yet frequently overlooked in the broader narrative.

Imagine a stone thrown into a still pond. The primary victim is at the epicentre, but the ripples reach far and wide. Each ripple represents the secondary victims, whose lives are irrevocably altered. Spouses, for instance, may grapple with a perplexing duality: the profound desire to support their loved one, yet feeling utterly helpless in the face of their suffering. They might experience secondary traumatic stress, mirroring symptoms akin to PTSD, such as hypervigilance or emotional numbing, as they navigate the turbulent waters of empathy and personal distress.

Children of MST survivors often become inadvertent custodians of unspoken grief. They may perceive shifts in family dynamics, absorbing the emotional weight without fully comprehending its origin. This can manifest in developmental challenges, anxiety, or behavioural changes, as if the trauma casts a long shadow, reaching into the next generation.

Colleagues within the military framework, too, are not immune. They might oscillate between feelings of guilt for not preventing the incident and anger towards the institution they trusted. This can lead to a diminished sense of camaraderie, a cornerstone of military ethos, eroding the very fabric of their professional and personal identities.

Beyond individuals, the reverberations of MST on secondary victims raise profound questions about the broader military culture and societal structures. How do we foster an environment where such trauma is not only addressed with sensitivity and care for the primary victim but also acknowledges the collateral emotional toll on those closely connected? It is a call for a more holistic approach to healing, recognising that trauma, like a pebble in a pond, touches more lives than it first seems.

In exploring this nuanced landscape, one cannot help but be moved by the resilience and strength of those who, directly or indirectly, bear the scars of such experiences. Their stories, often untold, are a testament to the human spirit's capacity to endure and seek healing, even in the wake of profound adversity.

Tony Wright CEO Forward Assist

Have you ever considered that serving in the military is/was a wonderful thing?

Its a fascinating subject matter, one that swirls with a whirlwind of complexity and nuance. When we delve into the concept of military service, we're not just discussing a career choice or a societal role; we're exploring a tapestry woven with threads of patriotism, personal development, and the intricate dance of ethical considerations. For some, serving in the military is akin to embracing a calling, a chance to embody the values of courage, discipline, and self-sacrifice. It's a stage where one can perform a symphony of personal growth, honing leadership skills and resilience in a way few other professions can match.

Yet, this coin of valour spins in the air, revealing another side. The military environment, with its rigor and inherent risks, asks of its members a willingness to face the profoundest questions of moral and existential weight. It can be a path lined with challenges both external and internal, a journey through which the very fibers of one's character are tested and transformed.

In this grand arena, where personal development waltzes with duty and often, sacrifice, each individual must weigh their values, aspirations, and beliefs. Have you found yourself contemplating this path, or do you find the concept intriguing from a more philosophical standpoint? Happy Easter One and All.

Tony Wright CEO Forward Assist

Older Veterans May Experience An Existential Crisis

Forward Assist is now in its second decade of service delivery, yet the work of the charity is largely unknown in the UK. The above notwithstanding, this charity prefers to operate under the radar and celebrates in the fact that its work is better known by our sisters and brothers in arms in both America and Australia. This is especially true of our research into the needs of women veterans, Military Sexual Trauma and how it impacts men, women and those from intersectional communities. Over the past three years we have worked closely with numerous combat veterans over the age of 60 years who have never identified with the term PTSD or come to the attention of the Criminal Justice System, mental health services, the homeless sector or unemployment agencies. A fascinating group of individuals and we have shared much of the wisdom of this group in our 2023 report ‘ Straight From the Forces Mouth’ which you can read on the Forward Assist website.

This weekend I had a fascinating conversation with a friend in America and he talked about ageing veterans in the USA describing an existential crisis when their working careers came to an end. He went on to explain that ageing veterans experiencing an existential crisis is both a profound and complex issue that can arise from a variety of factors, including the trauma of combat, the transition to civilian life, and the challenges of ageing itself. Many veterans carry the psychological scars of their wartime experiences. Witnessing or participating in intense and often traumatic events can lead to feelings of guilt, shame, and existential questioning about the meaning of life and the purpose of their actions. For those veterans that may have lost comrades during their service, amplified feelings of loneliness, survivor's guilt, and a profound sense of loss may occupy their thoughts during periods of inactivity and retirement .

As they age, they may also experience the loss of family members, friends, or a deterioration in aspects of their own health, which further exacerbates their existential crisis. For many veterans, their identity and sense of purpose are deeply tied to their military service. Upon retiring from active duty, they may struggle to find a new sense of purpose and meaning in civilian life, leading to feelings of aimlessness and existential questioning. Ageing often brings about physical ailments and cognitive decline, which can intensify existential concerns. Veterans may also grapple with disabilities, chronic pain, or mental health issues such as depression, and anxiety, all of which can contribute to feelings of despair and existential angst. Older veterans may find it challenging to connect with others who can relate to their experiences, leading to feelings of social isolation and alienation. This lack of social support can exacerbate feelings of meaninglessness.

Similarly, older veterans can face barriers in accessing adequate healthcare, mental health services, and community support networks. Limited resources and stigma and discrimination surrounding age and mental health issues can prevent veterans from seeking help and exacerbate their existential crisis. Some veterans may turn to spirituality, philosophy, or existential therapy as a means of grappling with existential questions and finding meaning in their experiences. Exploring existential themes such as freedom, responsibility, and mortality can provide veterans with a framework for understanding their inner struggles and navigating their existential crisis.

Addressing the existential crisis faced by ageing veterans requires a holistic approach that addresses their physical, psychological, social, and spiritual needs. This includes providing access to comprehensive healthcare and mental health services, fostering supportive communities and peer networks, and promoting opportunities for veterans to find purpose and meaning in civilian life. It's crucial to recognise the unique challenges faced by ageing veterans and to offer them the support and resources they need to navigate their existential journey with dignity and resilience.

Tony Wright CEO Forward Assist

I Have Come To Hate The Word Vulnerable With A Vengeance!

Describing all veterans as "vulnerable" can perpetuate the stereotype that all veterans are in need of pity or assistance. This can stigmatise them and undermine their strengths, resilience, and abilities. Many veterans are highly capable and have successfully overcome challenges during their military service. Labelling all veterans as "vulnerable" oversimplifies their diverse experiences and needs. Veterans are a heterogeneous group with varying backgrounds, skills, and support systems. Using such a broad term can overlook their individual strengths and unique circumstances. The term "vulnerable" can inadvertently reinforce a sense of dependency or helplessness among veterans. It may discourage them from seeking opportunities for personal growth, self-sufficiency, or contributing to their communities. The term "vulnerable" often carries negative connotations, implying weakness or fragility. This can be offensive to many veterans who take pride in their service and may feel that it diminishes their achievements and resilience. There are alternative, more empowering ways to describe veterans' experiences and needs, such as "transitioning," "adapting," or "facing challenges." These terms focus on their ability to overcome obstacles and adapt to civilian life, rather than labelling them as "vulnerable." It's important to be respectful and considerate when discussing the experiences of military veterans. Instead of using potentially stigmatising language, it is often more constructive to engage in open and empathetic conversations that acknowledge the individuality and strengths of each veteran, as well as the challenges they may face during their transition to civilian life.

Tony Wright CEO Forward Assist

The Tyranny of Pathology

The relationship between mental health awareness efforts and reported mental health problems in the veteran community is complex and multifaceted. Mental health awareness campaigns aimed at veterans have generally been designed to encourage individuals to recognise symptoms, seek help, and reduce stigma surrounding mental health issues. These efforts have undoubtedly led to more veterans coming forward to seek support and treatment for mental health conditions such as post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. On one hand, increased awareness can lead to more accurate reporting of mental health problems, as veterans may feel more comfortable acknowledging their struggles and seeking assistance. This can result in higher reported rates of mental health issues among veterans. Furthermore, increased awareness may prompt veterans to recognise symptoms earlier, enabling timely intervention and treatment. However, there are also concerns that heightened awareness alone may not be sufficient to address the underlying causes of mental health problems among veterans. Veterans may face numerous barriers to accessing mental health care, including stigma, logistical challenges, lack of knowledge about available resources, and concerns about the effectiveness of treatments. Additionally, the stressors associated with military service, such as combat exposure, military sexual trauma, deployments, and reintegration into civilian life, can contribute to mental health issues regardless of awareness efforts. Furthermore, some veterans may experience a sense of disillusionment or frustration if they perceive that awareness campaigns are not accompanied by meaningful improvements in the availability and quality of mental health services. Inadequate funding, long wait times for appointments, and insufficient resources can undermine the effectiveness of awareness efforts. Overall, while mental health awareness campaigns play a crucial role in encouraging veterans to seek help and reducing stigma, addressing the mental health needs of veterans requires a comprehensive approach that includes robust support systems, accessible and effective mental health services, and efforts to address the underlying social, economic, and systemic factors that contribute to mental health challenges in the veteran community.

Tony Wright Forward Assist CEO

Vulnerable Veterans Should Exercise Caution When Using Social Media For Support.

Vulnerable veterans using social media for support is a common practice, and it can have both positive and negative aspects. Social media platforms provide a readily accessible space where people can seek support from the comfort of their own homes. This can be especially beneficial for individuals with physical disabilities, mental health issues, or those who are homebound. Some vulnerable veterans may feel more comfortable seeking support online because it allows them to maintain a level of anonymity. This anonymity can help reduce the fear of stigma or judgment associated with their vulnerabilities. Social media can facilitate the formation of supportive communities and online groups where individuals with similar experiences can connect, share stories, and offer one another emotional support. Vulnerable veterans can use social media to access valuable information, resources, and educational content related to their specific challenges or conditions. Many organisations and experts share helpful materials through these platforms. Similarly, Social media operates around the clock, making it possible for people to find support and engage with others at any time of day, which can be crucial during moments of crisis or when traditional support services are unavailable.

However, vulnerable veterans may inadvertently share sensitive personal information online, leading to privacy and security risks. There is also the possibility of encountering malicious individuals or scams on social media. Social media can be a breeding ground for misinformation and false advice. Vulnerable veterans may be more susceptible to believing and acting on inaccurate information, potentially harming themselves. Vulnerable veterans, including those with mental health issues, disabilities, or marginalised identities, are at greater risk of experiencing cyberbullying or harassment on social media. Some individuals may become overly dependent on online support groups and social media for their well-being, potentially neglecting other essential aspects of their lives. While online support can be beneficial, it should not replace real-life relationships and professional help. Overreliance on online support may lead to isolation from friends, family, and qualified mental health professionals. Online interactions can sometimes be emotionally charged, and vulnerable veterans may experience additional stress or emotional turmoil when engaging in online support groups or discussions.

To summarise, it's important for vulnerable veterans to exercise caution when using social media for support and to be aware of the potential risks. Practicing digital literacy, setting privacy settings, and verifying information are some steps that can help mitigate the negative aspects of online support. Additionally, it's advisable for vulnerable veterans to seek professional help when needed and not rely solely on social media for their well-being. Social media can be a valuable tool for support, but it should be used in conjunction with other resources and support networks.

Tony Wright CEO Forward Assist

Overcoming Reputational Damage to the UK Armed Forces by Acknowledging Military Sexual Trauma and Its Potential Link to Veteran Suicide

The reputation of the UK Armed Forces is built on a foundation of honour, courage, and integrity. However, like any institution, it is not immune to issues within its ranks. One such issue that has received increasing attention by Forward Assist is military sexual trauma (MST), which encompasses sexual harassment, assault, and abuse within the military. Acknowledging MST and its potential link to veteran suicide is not only a moral imperative but also crucial for restoring trust and reputation. In this blog I hope to explore the importance of acknowledging MST, the potential consequences of not addressing it, and how doing so can help mitigate the risk of veteran suicide. Military sexual trauma is a deeply troubling and pervasive issue that has long been shrouded in silence. Victims/survivors of MST often suffer in silence, fearing retaliation, stigma, or harm to their military careers. This culture of silence has allowed MST to persist, causing immeasurable harm to survivors and undermining the reputation of the UK Armed Forces Sadly, the current recruitment campaign mantra of the British Army which is ‘You Belong Here’ and the UK Office for Veterans Affairs promise to all veterans that they are going to make the UK the best place in the world to be a veteran. For UK MST survivors the rhetoric does not match the reality. The failure to acknowledge and address MST has severe consequences. Survivors of MST may experience a range of physical and psychological effects, including post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. These issues can persist long after their military service has ended, affecting their overall well-being and ability to reintegrate into civilian life. The reputation of the UK Armed Forces is closely tied to the public's perception of its integrity and commitment to the well-being of its personnel. When instances of MST are not acknowledged or addressed, it erodes trust in the institution and raises questions about its commitment to the safety and dignity of its members. This reputational damage can have far-reaching consequences for recruitment, retention, and public support.

While not all survivors of MST will experience suicidal ideation or self harming behaviours, research suggests a significant correlation between MST and an increased risk of suicide among veterans. The feelings of shame, guilt, and helplessness that often accompany MST can contribute to suicidal thoughts and actions. By acknowledging the link between MST and veteran suicide, the UK Armed Forces and Office for Veterans Affairs could take proactive steps to support at-risk individuals. Acknowledging MST sends a clear message to survivors that their experiences are valid and that the institution takes their well-being seriously. This can help break down the stigma surrounding MST, encouraging survivors to seek the help and support they need. It also demonstrates a commitment to transparency and accountability, which can help restore public trust. Addressing MST is not only a matter of reputation but also a matter of life and death. By acknowledging the potential link to veteran suicide, the UK Armed Forces can implement targeted mental health support programs for survivors, as well as training for personnel to recognise and respond to signs of distress in their comrades. Early intervention and support can save lives.

The UK Armed Forces and the Office for Veterans affairs must develop and implement comprehensive policies and procedures for addressing MST. These should include clear reporting mechanisms, survivor support services, and preventive measures such as education and training to prevent harassment and abuse. Investing in mental health services tailored to the unique needs of MST survivors such as Forward assist and Salute Her UK is essential. These services should be readily accessible and destigmatized, encouraging survivors to seek help without fear of repercussions. Raising awareness about MST and its potential link to veteran suicide is crucial. This can be achieved through public campaigns, training programs for military personnel, and collaboration with external organisations specialising in MST and mental health support. To prevent MST and its consequences, a culture of accountability must be fostered within the UK Armed Forces and the Office for Veterans Affairs. This includes holding perpetrators of MST accountable for their actions and ensuring that preventive measures are effectively enforced.

Acknowledging military sexual trauma and its potential link to veteran suicide is not an indictment of the UK Armed Forces or the Office for Veterans Affairs but a recognition of the institutions commitment to the well-being of its personnel. Failing to address MST not only perpetuates suffering among survivors, but it also damages the reputation of the military and the Office for Veterans Affairs, which in turn, undermines both organisations mission. By taking proactive steps to acknowledge, prevent, and support survivors of MST, the UK Armed Forces and OVA can protect its reputation, restore public trust, and, most importantly, save lives. It is a moral and strategic imperative that cannot be ignored any longer.

Tony Wright CEO Forward Assist

Lets Talk About Domestic Violence and Veterans.

It's important to recognise that many veterans do not engage in domestic violence. It's essential to approach this topic with sensitivity and without stigmatising all veterans. Many veterans are resilient and contribute positively to their communities, but those who are struggling with domestic violence issues need support and access to appropriate resources to address the underlying causes and seek help. It’s also important to remember that individuals of any gender, including male veterans can be victims of domestic violence. While the causes of male veterans becoming victims of DV can vary, there are several factors that can contribute to this issue. Veterans, like anyone else, can experience mental health challenges which may contribute to being victims of DV. If not treated these can lead to emotional and psychological distress, making them more vulnerable to abusive relationships. In some cases, the power dynamics within the relationship may be skewed, with the perpetrator using their military service or training to exert control over their partner. Societal stereotypes and stigmatisation can make it difficult for male victims to come forward and seek help. Some may fear not being taken seriously or worry about their masculinity being questioned. There may be a lack of awareness and understanding about the possibility of male veterans experiencing DV, which can result in fewer support services being available to them. Civilian life can come with financial challenges. Economic stress can contribute to relationship conflicts and violence. As mentioned earlier while some male veterans may experience DV, this is not representative of all male veterans, and many have healthy and supportive relationships. Male veterans who are victims of DV should not hesitate to seek help and support. There are organisations and resources available to assist male victims, including domestic violence hotlines, counseling services, and legal support. Breaking the stigma and increasing awareness of male victims of DV within the veteran community is essential to ensure that they receive the help and support they need to escape abusive situations and heal from the trauma.

Tony Wright CEO Forward Assist

Exploring the Concept of Forgiveness with UK Combat Veterans

Combat veterans who have served in the UK Armed Forces often carry the weight of their experiences long after they return to civilian life. Among the complex emotions and challenges they face, the concept of forgiveness holds a special place. Veterans may grapple with forgiveness on various fronts: forgiving themselves for actions taken during combat, forgiving those who have wronged them, and reconciling their feelings towards society. In this blog I will delve into the multifaceted concept of forgiveness within the context of UK combat veterans, examining its potential benefits, challenges, and the importance of understanding it as a unique and personal journey. Forgiveness for UK combat veterans encompasses several aspects, including self-forgiveness, forgiveness of others, and forgiveness of society or institutions. Veterans often bear the heavy burden of guilt, shame, and moral injury for actions they took or witnessed during combat. Self-forgiveness involves letting go of these feelings and recognising that they were operating within the parameters of their duty and training. Veterans may need to grapple with forgiving fellow servicemembers, enemy combatants, or even civilians involved in the conflict. Forgiving those who may have caused harm or betrayal can be especially challenging. Veterans may experience a sense of disillusionment or betrayal by society or institutions that failed to provide adequate support or acknowledgment of their sacrifices. Forgiving society involves releasing anger and resentment toward these larger entities. Forgiveness can be a powerful tool for veterans to alleviate the emotional burden of guilt, anger, and resentment that can linger after combat experiences. It promotes emotional healing, reducing symptoms of PTSD, depression, and anxiety. Letting go of feelings of anger and guilt through forgiveness can lead to improved overall mental health, greater resilience, and a sense of emotional well-being. Veterans who are able to forgive themselves and others often experience improved relationships with loved ones, as they are better able to communicate and reconnect emotionally. Veterans may feel external pressure from society, loved ones, or therapists to forgive, which can lead to resistance and resentment. Forgiveness should always be a personal choice, not an expectation. Forgiveness should not be misconstrued as condoning or trivializing the experiences of veterans during combat. There is a fear that forgiving wartime actions may send the wrong message or diminish the gravity of the situation. Combat situations are inherently complex, and moral judgments made under extreme stress are not always clear-cut. Veterans may struggle to define what actions require forgiveness and what actions are justifiable in the context of war. It is crucial to recognise that forgiveness is a deeply personal and individual journey for UK combat veterans. No two veterans will experience it the same way, and there is no one-size-fits-all approach. The decision to forgive or not is entirely up to the veteran, and they should be respected in their autonomy.For veterans who may find forgiveness elusive or undesirable, alternative paths to healing can be explored. Encouraging veterans to practice self-acceptance and self-compassion can be a powerful alternative to forgiveness. This involves acknowledging their actions within the context of their military service and accepting themselves as complex individuals. Veterans may benefit from specialised therapeutic approaches, such as Eye Movement Desensitisation Reprocessing (EMDR) therapy for PTSD or moral injury therapy, which can help them process their combat experiences and navigate their emotions without necessarily focusing on forgiveness. Some veterans may find healing through advocacy work, using their experiences to raise awareness about the challenges they face and support others in similar situations. Engaging in the process of reintegration into civilian life can also be a healing journey.

The concept of forgiveness among UK combat veterans is intricate and multifaceted. While it can offer emotional healing, improved mental health, and enhanced relationships, it is not a straightforward path, and it may not be the right choice for every veteran. It is vital to respect the individual journey of each veteran and provide them with the support and resources they need, whether they choose to pursue forgiveness, explore alternative paths to healing, or find their unique way forward. Ultimately, the process of forgiveness is deeply personal and should be guided by the veteran's own needs, values, and experiences.

Tony Wright CEO Forward Assist

Lets Talk About Sex Addiction

Sex addiction is a complex and controversial topic, and it can affect individuals from all walks of life, including military veterans. It's important to approach this subject with sensitivity and avoid making broad generalisations. Here are some key points to consider regarding sex addiction and pornography use among military veterans. Sex addiction, also known as hypersexual disorder or compulsive sexual behavior disorder, is characterised by an excessive and compulsive preoccupation with sexual thoughts, feelings, or behaviors that interfere with daily life, relationships, and overall well-being. Some veterans may develop sex addiction as a coping mechanism for dealing with the stress and trauma associated with their military experiences.Pornography consumption is common in today's society, and many people watch pornography without it being considered an addiction. However, for some individuals, pornography use can escalate to a level where it negatively impacts their daily life, relationships, and overall mental health. This can happen to veterans as well as civilians. Military service can introduce unique stressors and experiences that may contribute to problematic sexual behaviors or pornography use among veterans. This may include exposure to trauma, separation from loved ones, and the challenges of reintegration into civilian life. Veterans who believe they have an issue with sex addiction or problematic pornography use should seek help from mental health professionals. Many treatment options, including therapy and support groups, are available to help individuals address these issues. Support from family, friends, and support groups can be crucial for veterans working to overcome sex addiction or problematic pornography use. These networks can provide understanding, encouragement, and accountability. It's important to approach the topic of sex addiction and pornography use with respect for an individual's privacy and dignity. Avoid stigmatising language or assumptions, and instead focus on offering support and access to appropriate resources. Mental health professionals are well-equipped to diagnose and treat sex addiction or problematic pornography use. They can help individuals identify underlying causes, develop coping strategies, and work toward healthier behaviors and relationships. Ultimately, it's essential to recognize that sex addiction and problematic pornography use are individual experiences that can affect people from all backgrounds. The most important thing is to encourage those who may be struggling with these issues to seek help and support from qualified professionals who can provide guidance and treatment tailored to their specific needs.

Tony Wright CEO Forward Assist

Cyber Harassment in the UK Armed Forces

Cyber harassment, including the distribution of revenge porn, is an under researched area and serious concern in many organisations, including the UK armed forces. Cyber harassment, also known as online harassment or cyberbullying, involves using digital communication tools (e.g., social media, email, text messages) to threaten, intimidate, or harm others emotionally or psychologically. This can take many forms, including spreading false information, stalking, or engaging in harmful behaviour online. Revenge porn is a specific form of cyber harassment that involves sharing explicit or intimate images or videos of someone without their consent. This is often done as an act of revenge or to humiliate the victim. Cyber harassment, including revenge porn, can have serious consequences within the UK armed forces. It can cause Military Sexual Trauma, damage morale, harm unit cohesion, and negatively affect the mental health and well-being of service members. I don’t know if the Military Police have policies and regulations in place to address cyber harassment and revenge porn,,, but they should!

These policies should aim to prevent such behaviour, provide guidelines for reporting incidents, and outline consequences for those who engage in such actions. Service members who experience cyber harassment, including revenge porn, should be encouraged to report these incidents to their chain of command, military police, or appropriate authorities. Support services should also be made available to help victims cope with the emotional and psychological effects of such harassment.

In the civilian world, I believe that those found guilty of sharing explicit images or videos without consent can face legal consequences, including imprisonment. Training and education courses should be implemented within the armed forces to raise awareness about cyber harassment, provide information on how to prevent it, and encourage a culture of respect and dignity among service members.

Service members should be educated about the importance of online safety, including safeguarding personal information and maintaining privacy settings on social media platforms. It is crucial for the UK armed forces, like any organisation, to take cyber harassment and revenge porn seriously and to provide support and resources for victims. Promoting a culture of respect and accountability can help prevent such incidents and ensure that those responsible are held accountable for their actions.

Tony Wright CEO Forward Assist

Why Military Identity Can Be A barrier To Assimilation

Military identity, deeply ingrained through training, service, and shared experiences, can become a barrier to engagement with civilian support services in the UK. While military identity fosters a sense of camaraderie and discipline within the armed forces, it may create challenges when transitioning to civilian life. Several factors contribute to the potential barriers associated with military identity. The military operates on a unique set of values, traditions, and language that may be unfamiliar to civilians. This cultural disconnect can make it challenging for veterans to relate to or feel understood by civilian support services that lack a military background. Military culture often places a high value on strength, resilience, and self-reliance. As a result, veterans may be hesitant to seek civilian support services due to perceived stigma or a sense of pride that may prevent them from acknowledging vulnerability or the need for assistance.Civilian support services may lack a nuanced understanding of military life, including the unique challenges faced during service and the transition to civilian life. This gap in understanding can lead to ineffective or irrelevant support, making veterans less likely to engage. Trust is foundational in the military, and veterans may be hesitant to engage with civilian services if they perceive a lack of trustworthiness or a misunderstanding of their experiences. Building trust requires civilian services to demonstrate cultural competence and a genuine commitment to supporting veterans.Military life is highly structured, with clear hierarchies, routines, and expectations. Transitioning to the less structured civilian environment can be disorienting and may lead veterans to resist engaging with services that seem less organized or lack the discipline they are accustomed to.Veterans may feel a strong sense of loyalty to military-specific resources and may be more inclined to seek support within the military community. This loyalty can be a barrier to engaging with civilian services that may be better equipped to address specific civilian challenges.The process of transitioning from military to civilian life is inherently stressful. Veterans may be dealing with identity shifts, loss of structure, and uncertainty about their civilian roles. Navigating these challenges may lead them to withdraw from engaging with unfamiliar civilian support services.Veterans may be dealing with invisible wounds such as post-traumatic stress disorder (PTSD) or traumatic brain injuries. These issues can further isolate individuals from civilian services that may not have the expertise to address military-specific mental health challenges.To overcome these barriers, it is essential for civilian support services to gain an understanding of military culture, values, and experiences to better connect with and serve veterans. Forge partnerships with military organizations to facilitate a smoother transition and ensure continuity of support. Train civilian service providers to recognize and address the unique needs of military veterans, including mental health challenges and transition-related stress. In conclusion, while military identity can pose challenges to engagement with civilian support services, targeted efforts to bridge the cultural gap and provide tailored, understanding assistance can help veterans successfully navigate the transition to civilian life.

Tony Wright CEO Forward Assist

The Devastating, Enduring Impact of Shame on Military Sexual Trauma Survivors

Military Sexual Trauma (MST) is a deeply distressing and often life-altering experience that leaves survivors with psychological and emotional scars that can persist for a lifetime. One of the most insidious and enduring effects of MST is shame. Shame is a powerful and pervasive emotion that can profoundly impact survivors, exacerbating their trauma, and hindering their ability to heal and move forward. Over the past seven years Forward Assist has been working with male and female survivors of MST and we continue to raise awareness of the devastating and enduring impact sexual trauma has on survivors and family members, By shedding light on the problem we hope to create a space where we can talk openly about the issue and create pathways to support whilst removing the barriers to veterans coming forward so that specialist support services can help them on their journey toward recovery.

Shame is a complex and multifaceted emotion. It is distinct from guilt, which arises from the belief that one has done something wrong, whereas shame stems from a belief that one is inherently flawed, unworthy, or fundamentally damaged. For military sexual trauma survivors, shame often arises from a distorted perception of self-worth, fueled by the traumatic experience itself and societal stigmatisation of sexual assault. Survivors of military sexual trauma frequently grapple with self-blame and guilt, even when they are in no way responsible for the assault. This self-blame can manifest as thoughts like "I shouldn't have put myself in that situation" or "I should have fought back harder." These feelings compound the trauma and create a sense of unworthiness, perpetuating the cycle of shame. Society, including the armed forces community past and present often places the burden of shame on survivors, questioning their actions, clothing, or choices. This external judgment can exacerbate survivors' feelings of shame, making them reluctant to disclose their trauma or seek support. The fear of being blamed or not being believed further isolates survivors and reinforces their sense of shame. The impact of shame on sexual trauma survivors can be devastating and long-lasting. It affects various aspects of their lives, including their mental health, relationships, and overall well-being. Shame often leads to the development or exacerbation of mental health issues, such as depression, anxiety, and post-traumatic stress disorder (PTSD). Survivors may struggle with intrusive thoughts, flashbacks, and nightmares, which are exacerbated by their sense of shame. These mental health challenges can be debilitating and hinder their ability to live fulfilling lives. Shame erodes survivors' self-esteem and self-worth. They may internalise the belief that they are damaged or tainted, making it difficult to form healthy relationships or pursue their goals. The persistent feeling of unworthiness can lead to self-destructive behaviors, such as substance abuse or self-harm, as survivors attempt to cope with their overwhelming emotions. Many survivors of sexual trauma isolate themselves as a way to protect themselves from further shame or judgment. They may avoid social situations, withdraw from friends and family, and even become reclusive. This isolation can hinder their ability to access support and prolong their suffering. Shame can have a profound impact on survivors' ability to form and maintain healthy relationships. They may struggle with trust issues, fear of intimacy, and difficulty communicating their needs and boundaries. This can strain both romantic and platonic relationships, leading to further feelings of isolation and inadequacy.

Overcoming the enduring impact of shame for sexual trauma survivors is a complex and challenging journey. However, it is essential to recognize that healing is possible and that survivors can reclaim their lives. Therapy, particularly trauma-focused therapy, is a crucial component of recovery. A trained therapist can help survivors process their trauma, challenge their feelings of shame, and develop coping strategies to manage their emotions and thoughts. Creating a support network is essential for survivors. Joining support groups or connecting with individuals who have had similar experiences can reduce feelings of isolation and provide validation. Knowing that they are not alone can be a powerful step toward healing.Learning to practice self-compassion is a vital aspect of recovery. Survivors must work on challenging and reframing their negative self-beliefs and recognise that they are not defined by their traumatic experiences. Self-compassion can help survivors rebuild their self-esteem and self-worth. The armed forces community must work to destigmatize sexual trauma and shift the blame away from survivors. Public awareness campaigns and education driven by the Office for Veterans Affairs could help reduce the shame associated with military sexual assault, making it easier for MST survivors to come forward and seek help.A really simple step would be to adopt the term Military Sexual Trauma.

The enduring impact of shame on military sexual trauma survivors is a significant barrier to healing and recovery. Shame can have devastating consequences on survivors' mental health, relationships, and overall well-being. However, with the right support, therapy, and self-compassion, survivors can begin to break free from the chains of shame and move toward a brighter future. It is crucial that the military community and its many supporters actively work towards a more compassionate and understanding environment for survivors, where shame is replaced with empathy and support not judgement.

Tony Wright CEO Forward Assist

The Silent Struggle: Examining the Hopelessness, Loneliness, and Isolation Experienced by UK Military Veterans.

Service related musculoskeletal disorders comprise diverse conditions affecting bones, joints, muscles, and connective tissues. These disorders may result in pain and loss of function and are among the most disabling and costly conditions in the UK.

The transition from military service to civilian life is a challenging journey for many veterans, especially those grappling with service-related muscular and skeletal injuries. In the United Kingdom, a significant number of military veterans face not only the physical consequences of their injuries but also the profound psychological impact that often leads to feelings of hopelessness, loneliness, and isolation. Forward Assist are keen to highlight the multifaceted dimensions of the challenges faced by UK military veterans with muscular and skeletal injuries, shedding light on the factors contributing to their mental health struggles. Veterans with muscular and skeletal injuries often contend with chronic pain and physical disabilities, limiting their mobility and independence. The constant battle against pain can contribute to a sense of hopelessness, as the veterans grapple with the idea that their injuries may be permanent, affecting their ability to engage in everyday activities. The journey to recovery for veterans can be hindered by limited accessibility to healthcare services. Long waiting times, insufficient specialised care, and gaps in mental health support contribute to a feeling of abandonment, exacerbating the sense of hopelessness and isolation among veterans. Many veterans with muscular and skeletal injuries also contend with post-traumatic stress disorder, further compounding their mental health challenges. The combination of physical and psychological trauma intensifies feelings of hopelessness and can lead to self-imposed isolation as veterans struggle to cope with their internal battles. Society's perception of disability and mental health can contribute to the isolation of veterans. Misunderstandings and stigmas surrounding visible and invisible injuries may lead to feelings of loneliness as veterans perceive a lack of understanding and empathy from the broader community. Military service often provides a sense of purpose and identity for individuals. Muscular and skeletal injuries, however, can force veterans to confront a loss of identity as they grapple with their changed physical abilities. This loss, coupled with a perceived lack of purpose in civilian life, contributes to a profound sense of hopelessness. Veterans with service-related injuries may face economic difficulties due to limitations in employment opportunities. Financial strain further isolates them from societal activities, leading to a sense of loneliness and hopelessness as they struggle to meet basic needs and maintain a sense of dignity. The availability of support systems is crucial for veterans navigating the challenges of muscular and skeletal injuries. Inadequate support, whether from family, friends, or the community, leaves veterans feeling isolated and abandoned in their struggle, exacerbating the mental health toll of their injuries. The hopelessness, loneliness, and isolation experienced by UK military veterans with service-related muscular and skeletal injuries represent a pressing societal concern. Addressing these challenges requires a comprehensive approach that encompasses improved accessibility to healthcare, de-stigmatisation of disabilities, enhanced mental health support, and the cultivation of a more inclusive and understanding society. By recognising the unique struggles faced by these veterans and implementing targeted interventions, the UK can work towards creating a supportive environment that fosters healing, resilience, and reintegration for those who have sacrificed their well-being in the service of their country.

Tony Wright CEO Forward Assist

Should We Be More Proactive In Supporting Military Veterans?

The system of self-referral for support from service charities and mental health services poses both advantages and challenges for UK veterans. While it empowers veterans to take control of their well-being, it also highlights certain limitations and the need for a more proactive approach to ensure comprehensive and timely support.

This blog looks at both sides of the coin:

Self-referral allows veterans to exercise autonomy and take charge of their mental health journey. It empowers them to seek help when they feel ready, reducing the stigma associated with reaching out for support. By allowing veterans to self-refer, support services can be more personalised. Veterans can choose the services that align with their specific needs and preferences, fostering a more individualised approach to mental health care. Self-referral can lead to quicker access to support, eliminating potential delays that may occur when relying solely on third-party referrals. This timely access is crucial for addressing mental health issues promptly. Veterans have the freedom to explore a variety of service providers and charities that cater to their unique experiences and challenges. This diversity ensures that veterans can access the specific support they require.

However, some veterans may be hesitant to self-refer due to various barriers, including stigma, pride, or a reluctance to acknowledge mental health challenges. This can result in delayed or avoiding seeking support. Veterans might not be fully aware of the available support services or may not know how to navigate the system effectively. This lack of awareness can hinder their ability to find the most suitable assistance. The self-referral system relies on veterans recognising the need for support. This approach may result in underutilisation of available services, as some veterans might not proactively seek help even when it is needed. Without a centralised referral system, there is a risk of fragmented care. Veterans may need to navigate multiple organisations independently, potentially leading to gaps in the continuity of care and support.

 Recommendations for Improvement:

• Implement comprehensive education and outreach programs to raise awareness about available mental health services. This can help veterans make informed decisions about seeking support.

• Work towards destigmatising mental health issues within the military community through targeted campaigns and initiatives, creating an environment where seeking help is viewed as a sign of strength.

• Establish a centralised information hub that consolidates details about various support services. This can simplify the process for veterans, providing a one-stop resource for finding assistance.

• Encourage greater collaboration and coordination between service charities, mental health providers, and military institutions to ensure a seamless and holistic support system for veterans.

In conclusion, while self-referral allows veterans to actively engage in seeking support, addressing the challenges associated with this system requires a concerted effort from various stakeholders. By implementing targeted initiatives, reducing stigma, and improving access to information, the UK can create a more supportive environment for veterans in their journey towards mental well-being.

 Tony Wright CEO Forward Assist

Why Veterans Lived Experience Should Be Driving Academic Study

Embedding ‘lived experience’ in academic research is a powerful approach that can yield numerous benefits for both veterans and the broader community. This approach not only enriches academic research but also ensures that the knowledge generated is more practical, relevant, and meaningful.

Veterans' lived experiences encompass a wide range of challenges, including mental health issues, physical injuries, employment difficulties, and family-related concerns. By embedding academic study in grassroots practice, researchers gain a more comprehensive understanding of these multifaceted issues. This holistic perspective can lead to more effective interventions and policies. Veterans often have unique cultural experiences and identities shaped by their military service. Embedding academics within grassroots organizations allows researchers to develop cultural competency and sensitivity, ensuring that their work is respectful of veterans' backgrounds and experiences. Research generated from grassroots practice is more likely to address practical, real-world problems. It is informed by the day-to-day realities of their lives, making the findings and recommendations more relevant and actionable.

Involving veterans in academic research fosters community engagement and trust. Veterans are more likely to participate in research when they see that their lived experiences and voices are valued and respected, leading to richer data and more meaningful insights. Lived experience narratives can provide valuable insights into what interventions are most likely to be effective for veterans. By working closely with those at the pointy end, academics can develop evidence-based interventions that are tailored to the specific needs and preferences of veterans.

Involving veterans in research can help reduce the stigma associated with mental health issues and seeking help. When veterans share their stories and experiences, it can inspire others to seek support and treatment, ultimately improving the overall well-being of the veteran community. Research driven by the lived experience narrative and experts through experience can have a more significant impact on policy development. Policymakers and funders are more likely to be influenced by evidence that is grounded in the real experiences of veterans and is supported by grassroots organisations that work directly with this population. It also encourages collaboration between researchers, practitioners, and veterans themselves.

These partnerships can lead to innovative solutions and a more cohesive approach to addressing unmet veterans' needs. By actively involving veterans in research and considering their lived experiences, the knowledge generated is more likely to have a lasting impact. It can lead to sustainable programs and interventions that continue to benefit veterans over time. Involving veterans in research empowers them to become advocates for change. It gives them a platform to share their stories, raise awareness about important issues, and actively participate in improving the systems and services that affect their lives.

In conclusion, embedding academic study in grassroots practice with veterans and locating it around the lived experience narrative is a powerful way to create research that is both academically rigorous and practically meaningful. It not only advances our understanding of veterans' needs but also empowers veterans themselves to be active agents of change in their communities and society at large. This collaborative approach can lead to the development of more effective, respectful, and responsive support systems for veterans.

Tony Wright CEO Forward Assist

Unveiling Military Sexual Trauma in the UK: Exploring the Complexities of Stockholm Syndrome Among Serving Personnel

On the occasion of our tenth year anniversary, it is essential to delve into a challenging and often overlooked aspect of military service—Military Sexual Trauma among UK military personnel. This article focuses on the prevalence of Military Sexual Trauma (MST) and the intricate dynamics of Stockholm Syndrome that may emerge among serving individuals. By examining these issues, we aim to foster awareness, understanding, and support for those affected within the UK military community.

Military Sexual Trauma encompasses a range of experiences, including sexual harassment, assault, and rape, that occur within the military setting. Despite efforts to address this issue, MST remains underreported and, at times, shrouded in secrecy due to the hierarchical structure and unique challenges within the military environment. UK military personnel, both men and women, may face the devastating consequences of MST, affecting their mental health, well-being, and overall military experience.

Stockholm Syndrome refers to a psychological phenomenon where victims develop an emotional bond or alliance with their perpetrators as a survival mechanism. In the context of the military, the hierarchical structure, intense training, and the camaraderie forged in challenging situations can create an environment conducive to the development of Stockholm Syndrome among survivors of MST. This complex psychological response can make it difficult for victims to recognise and report the abuse they endure.

Reporting MST within the military can be particularly challenging due to the power dynamics involved. Fear of retaliation, damage to one's military career, and concerns about not being believed contribute to a culture of silence. In cases where Stockholm Syndrome is at play, survivors may develop a protective attachment to their abusers, hindering their ability to come forward or seek help. Addressing MST within the UK military requires a multifaceted approach that involves dismantling systemic barriers, promoting a culture of reporting, and providing comprehensive support for survivors.

The mental health consequences of MST and the development of Stockholm Syndrome can be profound. Survivors may experience a range of symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), and a compromised sense of self-worth. Recognising and addressing these mental health challenges is crucial for the well-being and effective functioning of military personnel and later down the line… Veterans.

Preventing MST in the military requires a comprehensive strategy that includes education, training, and a commitment to fostering a culture of respect and accountability. By implementing prevention programs, raising awareness about MST, and providing robust support mechanisms for survivors, the UK military can work towards eradicating these issues and creating an environment that prioritizes the safety and well-being of all its personnel.

As I reflect on the past ten years of of trying to drive forward this difficult conversation, let us amplify our awareness and understanding of the challenges faced by UK military personnel dealing with Military Sexual Trauma and the complexities of Stockholm Syndrome. By acknowledging these issues, fostering a culture of support, and implementing proactive measures, we can contribute to creating a military environment that is free from the scourge of sexual trauma and promotes the mental health and well-being of all its members.

Tony Wright CEO Forward Assist

AA For Serving Personnel and Families

Alcoholics Anonymous (AA) operating on or around military bases in the UK could serve as a valuable resource for military personnel dealing with alcohol-related issues. Here are several reasons why the presence and promotion of AA groups to serving personnel bases could be beneficial:

1. Addressing Substance Abuse Issues:

   • Military life, with its unique stressors and challenges, can contribute to substance abuse problems. Alcoholics Anonymous provides a structured and supportive environment for individuals struggling with alcohol addiction, helping them address the root causes of their issues.

2. Confidential Support:

   • AA meetings adhere to a strict code of anonymity, creating a safe and confidential space for individuals to share their experiences. This is particularly important in a military context, where concerns about confidentiality may be heightened.

3. Peer Support and Camaraderie:

   • The military thrives on the principles of camaraderie, and AA meetings offer a similar sense of community and peer support. Military personnel attending AA meetings may help military families find comfort in sharing their struggles with others who understand the unique challenges of military life.

4. Accessible and Convenient:

   • Having AA meetings on or around military bases makes support more accessible for service members. This convenience can be crucial, as it eliminates barriers such as transportation issues or the stigma associated with seeking help off base.

5. Integration into Military Culture:

   • By having AA meetings on or around military bases, the program can be integrated into the overall military culture. This can help reduce the stigma associated with seeking help for alcohol-related issues, making it more likely that individuals will reach out for support.

6. Prevention and Education:

   • AA meetings not only provide support for those already struggling with alcohol addiction but also contribute to prevention efforts. By offering education and awareness programs, AA can help mitigate the risk of alcohol-related problems among military personnel.

7. Complementing Professional Treatment:

   • AA is a valuable complement to professional treatment options available on military bases. It provides ongoing, peer-supported recovery efforts that can extend beyond formal treatment programs, promoting long-term sobriety.

8. Resource for Military Families:

   • Alcohol addiction doesn't just affect the individual; it also impacts families. AA meetings can be a resource for military families dealing with the challenges of a loved one's alcohol addiction, fostering a supportive community.

9. Enhanced Mental Health Support:

   • Substance abuse often coexists with mental health issues. Integrating knowledge of AA meetings into a more comprehensive approach to mental health support, will help address both alcohol-related concerns and underlying mental health conditions.

10. Crisis Intervention and Support:

    • In times of crisis, having AA meetings readily available allows for immediate intervention and support. This can be critical for individuals facing acute challenges related to alcohol addiction.

In conclusion, Alcoholics Anonymous operating for the benefit of serving personnel in the UK aligns with the principles of accessibility, confidentiality, and community support. It can be a valuable component of the broader mental health and wellness framework within the military, contributing to the overall well-being of military personnel and their families.

Tony Wright CEO Forward Assist