Forward Assist are delighted to be working in partnership with Charlie Morley, and over the course of 2021 we will be offering ‘Veteran specific’ workshops for anyone who wants to learn how to relax deeply and sleep peacefully.

In anticipation of the programmes to come ,Charlie is offering a free weekend course and In this practical weekend we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep.
Using scientifically verified mindfulness based techniques alongside breath & body-work practices, yoga nidra and lucid dreaming the mindfulness of dream & sleep protocol helps to reduce stress before bed and optimize sleep quality.
Mindfulness of Dream & Sleep is based on a non-pathologizing approach to sleep & dreams supported by five core pillars:
1. Sleep Awareness (learning how we sleep)
2. Rest & Relax (Yoga Nidra & Hypnagogic Mindfulness)
3. Transforming Nightmares
4. Coherent Breathing (the Breath-Body-Mind approach)
5. Lucid Dreaming
From common work-related stress to the more serious effects of trauma, this weekend workshop will teach you effective techniques to help you sleep better and wake up healthier.

Places are limited so if you are a veteran, sign up soon to book a free place:

https://www.meetup.com/Lucid-Dreaming-and-Mindfulness-of-Dream-and-Sleep/events/276486111/